10 Best Infrared Sauna Blankets of 2023

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These heated cocoons are great for soothing sore muscles, boosting circulation, reducing stress, and more.

Unless you’re a hot yoga regular or frequent the sauna at your local spa, chances are you aren’t reaping the daily wellness benefits that come with a heat-induced sweat session. However, that’s where sauna blankets come in. While these sleeping bag-like devices don’t involve you sitting in a toasty wood-paneled room, they’ll allow you to have a similar therapeutic experience from the comfort of your own home.

“Infrared technology mimics the power of the sun and stimulates healing on a cellular level,” explains HigherDOSE co-founders Lauren Berlingeri and Katie Kaps. “An infrared sauna blanket uses infrared rays to heat the blanket directly–versus how traditional steam saunas heat the air–and penetrate deep below the skin to raise our core temperatures, which helps with detoxification, relaxation, burning calories, pain relief, rapid post-workout recovery, anti-aging, improved circulation, and more.”

Some sauna blankets do emit Electric and Magnetic Fields (EMFs), or what we know as radiation, but typically in low levels that aren’t believed to be harmful. Still, if you’re concerned about exposure, there are plenty of devices that “have low EMF or zero EMFs to minimize exposure,” adds longevity and regenerative medicine doctor Neil Paulvin.Ahead, I consulted Dr. Paulvin, scoured customer reviews, and tested a handful of infrared sauna blankets to bring you the very best ones on the market. I also spoke with Berlingeri and Kaps, New York-based dermatologist Dr. Joshua Zeichner, and Canyon Ranch Spa Director Sam Cooper to answer all your pressing questions about sauna blankets and how to find the right one for you.

“This budget-friendly infrared sauna blanket is perfect if you aren’t looking to spend that much money on your blanket,” says Dr. Paulvin. “It also includes heatless arm sleeves for added comfort,” he says, and the temperature can be programmed manually up to 176 degrees Fahrenheit. From my experience, it can get very hot and a bit claustrophobic in other sauna blankets when your arms are up against your body inside, so having these non-heated sleeves that allow for easy movement makes this a good option for someone who’s restless or tends to overheat. While you may not get all of the benefits of keeping your arms inside the blanket, it’s nice that they’re still covered versus completely out in the air.

Temperature Range: Maximum 176°F

Settings: Up to 60-minute timer

Size: 70 x 32 inches

HigherDOSE’s sauna blanket is one of most well-known versions around and recommended by several of our experts. “This quality infrared sauna blanket uses non-toxic materials to bring all the benefits of infrared saunas into your home,” says Dr. Paulvin. In addition to featuring customizable heat settings from one to 8, it has a unique charcoal, clay, and magnetic layer (as well as the crystal and infrared ones) to help draw out pollutants and further boost blood flow and circulation.

This blanket is also one of my personal favorites, and I’ve tried several versions of it as it’s been updated. Not only have I found the line to heat up quickly, but I always feel calmer and less tense after every use.

Temperature Range: Maximum 158°F

Settings: 8

Size: 71 x 71 inches unfolded

The Heat Healer blanket features EMF-blocking technology that prevents any harmful radiation from penetrating the body and is made with certified non-toxic materials. Plus, it has a large temperatures range and is lined with jade and tourmaline to absorb and evenly distribute heat. For ultimate relaxation, the blanket also comes with a waterproof pillow, user-friendly controller, and is extra long to accomodate taller folks, too. And just in case you need any more convincing, stars like Kourtney Kardashian and Miranda Kerr are fans of this model.

Temperature Range: Highest is 176°F

Settings: 7

Size: 75 inches long, 69 inches circumference

A Heat Healer reviewer says: “First thing first, I’m 6’6,” and Heat Healer was the only sauna blanket that could fit me. It’s easy to start up and connect, getting in is kind of tough but not major. Does it work? Yes. At first I didn’t feel like it was working, but I was completely wrong. I was drenched in sweat, I had it level 9 that’s the highest! My muscles felt loose and I felt light.”

Designed to be used alone or in tandem with the brand’s red light therapy Lipo Wrap, Nushape’s infrared sauna wrap is designed to boost lymphatic drainage to help decrease bloating and swelling—working to give you a more sculpted look while simultaneously soothing pain and stress. The blanket also emits zero EMF, which means you’re getting no exposure to electromagnetic fields.

Temperature Range: 95°F-167°F

Settings: 30-75 minute setting

Size: 71”L x 83” W

A Nushape reviewer says: “I can’t say enough about my wraps! It’s like having a spa day every day!”

If you love going to a spa, this is the blanket for you. It combines the soothing heat therapy of a sauna with the muscle and tension relief of a massage. It’s a truly customizable experience that allows you to target exactly what you need. If you want a super sweaty experience, though, keep in mind this blanket only goes up to 150 degrees Fahrenheit.

Temperature Range: 150°F

Settings: 11 (8 heat settings and 3 levels of massaging)

Size: 70” x 70”

An Amazon reviewer says: “This has been heaven sent. The heat and vibration of this sauna have helped me in many ways. Tension and soreness fade, it even helps my sciatica, and that is everything. It’s comfortable, portable, and easy to use. Feels good to feel good!”

There are five disposable sauna wraps included with this blanket that are meant to line the surface to keep it clean. These metallic wraps also trap even more body heat to promote sweating. Other bonus items include a head wrap–I never thought to use one until I tried this blanket out, but it’s super helpful when you’re sweating profusely–along with a storage bag. I found that I got a better sweat when I let the blanket heat up for a few minutes before I got in, which is a good practice with most sauna blankets.

Although it feels heavy when pulling it out of the box, I personally enjoyed how lightweight the top layer felt when I was sitting in it. It didn’t feel too restricting or like a weighted blanket like some others that I’ve tried. I was also super impressed by how easily the blanket folded back up inside the carrying case.

Temperature Range: 77-176°F

Settings: 9

Size: 71 x 36 inches

One of the best parts of using a sauna blanket is that you get to relax, but for most of us, that’s easier said than done. This sauna blanket has convenient zippers on each side that allow you to poke your arms out, whether you get too hot and claustrophobic midway through or you want to read a book or be on your phone the whole time. It also includes a few disposable sauna wraps to help minimize cleanup time. Uniquely, this blanket comes in two sizes: regular and large.

Temperature Range: 113-176°F

Settings: Up to 60-minute timer

Size: Regular 71” x 31”, Large 76” x 36”

A LifePro reviewer says: “I purchased this sauna blanket with a little skepticism. After all, people say things just to get you to buy their products, and when you do, you are really disappointed because it does not live up to what it says it does. But I really must admit, this blanket is my all-time favorite thing in the world!! After a long day at work, I jump right into this thing and am immediately transformed! No aches, pains, no stress! Total relaxation! I even allowed my husband to use it (lol) and he was amazed at how well he slept at night and how refreshed he felt the next morning!”

For those who can truly handle the heat, Reviiv’s sauna blanket can be warmed to up to a whopping 185 degrees Fahrenheit. It also allows you to program the exact temperature you want and is designed to be non-bulky, making it a great option for travel or anyone who’s tight on space.

Size: 71 x 36”

Temperature Range: 85-185°F

Settings: 85-185°F

An Amazon reviewer says: “I received this REVIIV Infrared sauna blanket as a gift and was so pleased when it arrived. I enjoy the different settings, which provide a wide range of heat. It comes with clear instructions, which makes it very easy to use. It also comes with a convenient bag to store it in and is easy to get back in.”

This blanket has nearly 3,000 five-star reviews, with customers raving about how effective and simple it is to use. Rather than featuring velcro, it has industrial-grade zippers to help prevent heat from escaping. It also emits low EMF, can be heated from 95 degrees to a more intense 165 degrees Fahrenheit, and includes easy-to-clean materials. According to the brand, it’s “the trusted recovery tool for NBA, NFL, MLB, and UFC athletes.”

Temperature Range: 95-176°F

Settings: 30 to 60-minute setting

Size: 71 x 63 inches

A Sun Home Saunas reviewer says: “This infrared sauna blanket has changed my life. I am a 40-something athlete who has added this routine to my zen practice at the end of each day. Just about every day I lay down and take about 40 minutes to heal my body and calm my mind. I have seen significant improvement with inflammation and just a feeling of positive energy throughout, a somewhat euphoric feeling. I highly recommend the blanket for healing your mind, body, and soul.”

Out of all the styles on our list, this blanket most closely resembles a sleeping bag with its long, narrow, and zippered design that helps retain heat. While it does not come with any extra accessories, there is an additional kit that you can purchase, which has a towel insert, microfiber towels, a spray bottle, and headband.

Temperature Range: 95-167°F

Settings: Up to 60-minute timer

Size: 71” L

A MiHIGH reviewer says: “I have had this blanket for about a month now and it has been wonderful after a workout. I have used the item at around the 6 to 7 range for 40 minutes and come out of the thing drenched.”

“Sauna blankets essentially create a cozy space to sweat it out,” explains Canyon Ranch Spa Director Sam Cooper. “Not only will your skin glow and your body relax, but the infrared sauna blanket will boost circulation and aid in muscle recovery post-workout, soothing sore muscles and reducing inflammation.” She recommends taking a cold shower after each session to combine the benefits of hot and cold therapies.

“Infrared saunas are completely safe to use,” says Dr. Paulvin. In fact, many studies on infrared blankets have found them to have no adverse health effects. A few things to keep in mind, however: “Patients with nerve or heart issues should discuss with their doctor before use,” advises Dr. Paulvin. He adds that pregnant women should avoid using sauna blankets altogether as they can heat the body to high temperatures. Additionally, sauna blankets can exacerbate skin conditions such as rosacea and melasma, notes dermatologist Dr. Joshua Zeichner. So, if you struggle with either of these skin concerns, you may want to steer clear.

Look for a style that fits your specific needs, says Dr. Paulvin. “Take into consideration the area you want to target and choose size accordingly,” he notes. “What’s more, every blanket contains different materials, so you may want to avoid certain materials that could irritate your skin type.” Some top-of-the-line options come with special features like a wide temperature range and personalized controls, but if you don’t need any extra bells and whistles, you can also opt for a more affordable, basic style.

In general, three to five times a week is recommended, but there are some people who prefer to use a sauna blanket daily. If you fall into the latter bucket, it’s crucial that you’re getting enough water to compensate for excessive sweating. As with all things, using a sauna blanket in moderation is best.

“We suggest keeping a dry towel handy to absorb any sweat left behind after each session,” say Lauren Berlingeri and Katie Kaps, the co-founders of HigherDOSE. After wiping down your blanket, use a nontoxic disinfectant wipe or spray to sanitize. “Leave the blanket open to dry and cool down completely before folding and packing away,” they add.

“We recommend wearing long sleeves, long pants, and socks while in the blanket, as well as lining the blanket with a thick towel,” says Berlingeri and Kaps. “This will absorb any sweat released during your session and provide comfort while lying on top of the heat source.” Some blankets may come with a removable or disposable lining, but you can also purchase a sauna blanket insert such as the one HigherDose has.

Lisa DeSantis is a freelance writer who has been in the beauty industry for nearly ten years. She began her career in beauty and fashion at QVC and has since written for and contributed to top women’s magazines and digital brands such as Health, Real Simple, Glamour, Cosmopolitan, Allure, Byrdie, Well & Good and more. She has tested thousands of products and considers herself a professional guinea pig who’s always on the search for the next big trends in beauty, wellness and beyond. In terms of health and wellness, Lisa will try whatever the latest workout or lifestyle trend is and has visited her fair share of spas and treatment facilities that have some of the best saunas around. She also happens to have a few sauna blankets of her own that have allowed her to experience their long list of therapeutic benefits.

For this story, she interviewed two dermatologists as well as a handful of wellness experts to learn about the best sauna blankets and what to look for when shopping. She also personally tested a few blankets and a poured over styles with hundreds of positive customer reviews, assessing each on the level of feedback provided and features included.

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