Proper pillows lead to better sleep

Sarne

Getting a good night’s sleep is essential for overall health and well-being, but all too often, sleep-related pain can disrupt the tranquility of our slumber. One of the often-overlooked factors that can contribute to these discomforts is improper pillow sizing. From neck stiffness to back pain, choosing the right pillow size is a crucial step towards achieving restful and pain-free sleep.

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Anthony Sarne is a PT, DPT, ATC at In Touch Physical Therapy.

Sarne